In 100 g (Grams) of Guinea hen, meat and skin, raw there is 1.41 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Guinea hen, meat and skin, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Guinea hen, meat and skin, raw

Guinea hen, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Guinea hen, meat and skin, raw are listed below.

Water	68.9 g	68.9%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	23.4 g	23.4%
Total lipid (fat)	6.45 g	6.45%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	193 mg	0.19%
Sodium, Na	67 mg	0.07%
Zinc, Zn	1.13 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.018 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.059 mg

Nutrients in Guinea hen, meat and skin, raw